SÔTAÏ YOURSELF METHOD: Method for self-correction of posture

BALANCING YOUR MUSCLE STRENGTH YOURSELF IS POSSIBLE!Movement is essential. The discomfort caused by lack of mobility can become bothersome and the pain debilitating. Regaining agility and flexibility is a fundamental necessity. ‘Ageing well means staying healthy for a long time.’A simple method that can be quickly implemented by drawing on your current abilities.The principle of Sôtaï can finally be applied to yourself... Do you engage in intensive or moderate physical activity? Do you have a demanding, tiring, repetitive job that causes fatigue and pain? Would you like to regain ease in your posture, movement and everyday gestures?This method is designed to give you a quick understanding of the causes of your motor imbalances and will enable you to resolve them YOURSELF, with full awareness. The simplicity of this method makes it accessible to everyone.What equipment do you need? An elastic band, which you can easily find in sports shops. Read more