Mountains of Strength: Standing your ground 3 DVD Set with Stephen Hayes

MOUNTAINS OF STRENGTH four-hour 3-DVD video set presents exercises, insights, and instructions in the earth stability element ground-holding method of Stephen K. Hayes' 21st Century martial art of To-Shin Do?. These 3 DVDs cover techniques and tactics and testing for developing the kind of no-nonsense strengths that will allow you to overcome many of the most common assaults requiring self-protection, knowledge and skills taught in White Belt and Yellow Belt training leading to Blue Belt in To-Shin Do.MOUNTAINS OF STRENGTH DVD 1 Holding Your Ground Against Frontal Assault Unarmed, close-range, tight-footwork defense against punches, shoves, tackles, and restraintsMOUNTAINS OF STRENGTH DVD 2 Holding Your Ground Against Assault From Behind Unarmed, close-range, tight-footwork defense against chokes, shoves, tackles, and restraintsMOUNTAINS OF STRENGTH DVD 3 How to test your Earth Element Ground Holding Defenses