Kreatures of Habit Meal One

Win the morning, win the day. That's what they say, but sometimes we don't have enough time to realistically make a nutrient-dense, satisftying meal.  

Meal One is a prep-the-night-before overnight oats formula that delivers 30 grams of plant-based protein, zero added sugar, and a complete gut-health stack — so your first meal of the day is the best one.

30g Plant-Based Protein at Breakfast – Built on a fava and pea protein blend, Meal One gets you to 30 grams of protein at your first meal — the single highest-leverage nutrition habit for muscle maintenance, satiety, and sustained energy. That's more than most athletes hit before noon.

A Complete Meal, Not Just Oats – Complex carbs, healthy fats, fiber, and Omega-3s are all in the mix — the full macronutrient balance your body needs to start the day fueled without a sugar crash. Vitamin D3, a probiotic, and digestive enzymes round it out so you're supporting immunity, gut health, and nutrient absorption alongside the fuel.

Zero Added Sugar, Formulated by a Chef – Sweetened only with monk fruit — no sugar alcohols, no artificial sweeteners — and developed with taste as a non-negotiable. Seven flavors means breakfast doesn't have to be boring or something you choke down out of discipline.

Complex carbohydrates from whole oats digest slowly, keeping blood sugar stable and energy levels steady for hours after eating. The fava and pea protein blend delivers all essential amino acids your muscles need for repair and growth. And the probiotic and digestive enzyme combination supports the gut environment that makes it possible to actually absorb and use all of that nutrition — something most protein-heavy breakfasts completely ignore.

How to Use Meal One

Prep: Pour one serving into a container, add 5oz of your milk of choice, and stir well. Cover and refrigerate overnight — that's it. Takes under a minute.

Eat: Pull it from the fridge whenever you're ready the next morning. Add a splash more milk if needed to reach your preferred consistency.

Winning your morning starts the night before. Meal One makes that as easy as it gets.