How to Eat Pie Too!: Deliciously Healthy Recipes for Real Life

Change Your Life and Your Body … One Meal at a TimeWhat if by focusing on only one meal a day, you could dramatically change your health for the better?What if you could make dietary swaps easily without the restrictive diets and the frustration that comes with them?What if you could reach your fitness and health goals, without avoiding the foods you enjoy sharing with others?How to Eat Pie Too! Deliciously Healthy Recipes for Real Life is your answer.In working with clients over the past 28 years, author and fitness expert, Kim Clinkenbeard, discovered that people often have the desire to change their eating habits, but lack the skill and knowledge to make dietary changes work.The unfortunate truth is, cooking has become a lost art. Luckily this relaxed, motivating and delicious down-home recipe book seeks to change that. Get ready to learn:· The secret technique for improving your life without making big changes· How one meal a day – or even one meal a week – can change your entire life· The unhealthy hidden ingredients lurking in basic grocery store items· How to reduce calories and unhealthy fat with simple, cooking techniques and basic ingredients you may already have in your pantry and fridge· Dozens of sauces to dress up your food without added fat and calories· How to cook soups, salads, sides, entrées, desserts and breakfast items to round out your cooking repertoire· Which ingredients are healthy, and which you should avoid· Low-fat and low-calorie substitutes for your favorite comfort foods· How to cook in bulk, repurpose leftovers, and use your freezer to meal plan successfully· The best ways to eat food you love while seeing the results you crave today The takeaway? You can have the healthy body and life you want without giving up the foods you love. Read more