From Within

From Within, written by holistic health and detoxification expert Meghan Swidler, is comprehensive gut health guide that will help you adopt a plant-forward food routine, increase your energy and vitality, reduce digestive distress, boost your mental health, and regain your confidence.This book is for you if:You're completely overwhelmed with nutrition information, and haven't yet found an easy sustainable roadmap for vibrant long-term health.You don't cook very often, and end up reverting to the same bland, boring meals on repeat or just ordering takeout or delivery instead.You're stressed, anxious, inflamed, low energy, and/or in digestive distress, whether this be gas, bloating, diarrhea, constipation, and/or irregular bowel movements.You are constantly stuck in a cycle of restriction/deprivation and overeating/binging, and want to learn mindful/intuitive eating practices and reconnect with your body’s natural hunger cues. Read more