Freestanding wall mount Pull-Up Bars Safe Chin-up Bar Without Screws From 96-116 Cm - Home Strength Training Door frame upward bar

★Product detailsName: Portable pull-up barMaterial: Steel pipe EVA foam rubberThickness: 3mmMaximum load: 300 kg (661lbs)Size: Retractable shortest length: 96cm longest: 116cm.Uses: Can be conveniently arranged in the door frame (not for glass doors) or in the hallway to relax your body anytime anywhere. Advantages: no need to punch holes in the wall easy to install easy to carry. Remove the pull-up lever without leaving any traces or obstructing the door from closing properly.Multi-functional exercise: Perfect for pull-ups chin-ups dips push-ups crunches and much more. Strengthen your arms chest back and abs for a more desirable body improving your confidence and long-term health.★ Assembly instructions :1. Adjust the length of the pull-up bar.2. Install the pull-up bar and rotate the bar to adsorb the door frame.Close the anti-loose locking catches.3. Test if the installation is stable enough then start your exercise.★ Important Safety and Usage Information: Install only in solid and stable door frames using the supplied door mounting kits (Do not install on hollow walls and glass door walls). Do not exceed recommendations for maximum installation heights or weight supported.Ensure bar is firmly tightened and stable before every use. Cautiously test it can support your weight before commencing any set of exercises.Not recommended for gymnastics or as a children's toy.☞ If you have any questions please do not hesitate to contact us we will

• COMFY AND STURDY - Firm Non-Slip hand pads provide a secure hold and eliminate irritation. Can support up to 300kg (661lbs).
• HIGH-QUALITY INTERNAL THREAD - Telescopic bar is infinitely adjustable and with max. optimal for door frames 96 - 116cm.
• MULTIFUNCTIONAL - Helps to strengthen and define upper-body muscles through various exercises. Essential for training chest biceps and triceps.
• INNOVATIVE DESIGN - Assembled or disassembled in 20 seconds small and space-saving，no screws glue etc. necessary leaves no traces.
• TIPS - Don't install the pull up bar in glass tiles wallpapers and corners it's easy to slip. If you have any questions please do not hesitate to contact us we will serve you as soon as possible.