Brave Bites: A Journey with New Foods: An ARFID friendly workbook to support with food exposure

Are mealtimes tough because of ARFID?This fun, interactive workbook helps individuals gently face their worries, boost confidence, and makes food feel safer.Crafted by someone who lives with ARFID and lovingly developed by a parent, this workbook offers:💖 Positive affirmations to grow confidence and self‐compassion around food🧘♀️ Mindful moments—simple breathing and sensory check‐ins—to calm nerves before tasting✏️ Customisable food trackers for gentle, judgment-free steps into new textures and flavours📈 Goal-setting and reflection pages to celebrate every small success🎨 Cozy coloring sections that make mealtime a creative, low-pressure adventureEach feature comes together to guide you through gradual, uplifting food exposure—one empowering bite at a time.Perfect for individuals, parents, teachers, and caregivers ready to turn mealtime anxiety into mealtime victories! Read more