Boris B.Bear - My Brain Tells Me Stories, (Paperback)

<p><strong>Tapping for kids!</strong></p><p></p><p><em>Boris B.Bear: My Brain Tells Me Stories</em>. This book introduces children, and their adults to <strong>tapping as a way to manage anxiety</strong>. Anxiety makes it hard for Boris B. Bear to stay in classroom. With his teachers help, he learns to <strong>tap on his worries and calm his body and his brain.</strong> Boris discovers that school can be fun.</p><p></p><p>The book is written by a <strong>qualified mental health clinician and EFT practitioner </strong>who has used Boris as part of her work with children for many years.</p><p></p><p><strong>Full guidance</strong> to the EFT process is cleverly contained within this story. <em>Boris B.Bear: My Brain Tells Me Stories </em>also<em> </em>has lot of<strong> rhythm and rhyme</strong> which supports calming the <strong>amygdala</strong>.</p><p></p><p>Tapping is an <strong>evidence-informed</strong> method of managing difficult emotions when they get stop them doing what they want and need to do. Research shows that even short amounts of tapping <strong>reduces cortisol levels</strong>. Adding this skill to their toolbox of emotional regulation strategies is a gift that will benefit them throughout life</p>

• Boris B.Bear - My Brain Tells Me Stories, (Paperback)
• Author: Anne Maree Taney
• ISBN: 9781763777118
• Format: Paperback
• Publication Date: 2025-11-02
• Page Count: 46