Balanced Body Balance Pad, Durable, Thick and Smooth, Foam for Stability, Core Strength and Motor Control, Blue

Balance is an important factor for overall fitness. It helps reduce the risk of falls and injuries and allows you to live an active life. It also makes it possible for you to have a more fluid movement and also aids in strengthening the core muscles. This is why many fitness enthusiasts and athletes incorporate balance training in their workout regimen. The Balanced Body Balance Pad will improve your stability, core strength, and motor control.Made of durable, firm, and smooth foam, this versatile pad retains its shape and flexibility. It can be used in many different exercises including lunges, squats, push-ups, step-ups, and 1-legged stands. It challenges the body to maintain balance, making your different muscle groups twice as hard. This foam helps stabilize the joints and improve your coordinative abilities such as endurance and differentiation. Moreover, it helps strengthen weakened joints.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of home-gym equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products and other informational books to aid you on your Pilates journey, no matter your skill level.

• IMPROVE YOUR BALANCE: Enhance your core strength and motor control with this foam pad. By adding a low level of instability to your standing, sitting, all-fours, and bridging positions, it strengthens your supporting muscles and ligaments, thereby helping you develop and improve your balance.
• LARGE & DURABLE: Increase your stamina and mobility with this piece of Pilates equipment. It is constructed from EVA foam that is thick, nonslip and has an easy-to-clean finish. Measuring 16" x 19" x 2.5" (41 cm x 21 cm x 5 cm), this fitness prop is large enough to accommodate both of your feet.
• FOR CHALLENGING EXERCISES: Avoid a fitness plateau with helpful Pilates workout equipment like this pad. By providing a slightly unstable surface to exercise on, it adds difficulty in performing basic routines. Because the goal is maintaining balance at all times, your muscles work twice as hard.
• AIDS IN REHABILITATION: Our exercise balance pad also provides excellent support during physical therapy sessions. It is helpful in the rehabilitation of sports-related injuries like ACL tears and ankle sprains. It can also help in recovery from surgery for treating pains in the knees or hips.
• BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance.