adidas 36Zero Trainer, Black, One Size

Suspended body weight training is one of the enhanced, most radical and innovative types of exercise you can do to improve strength, power, balance and agility.The adidas 36Zero Suspension Trainer is the ideal piece of fitness equipment to work your entire body without the need for heavy lifting. Utilising a series of different attachments from rings, pads, ab straps and handles, you can perform a multitude of upper and lower body exercises.Its versatile anchor enables you to attach both horizontally and vertically. The hand grips and foot straps are quickly and easily exchanged for rapid effective muscle conditioning and HITT (High Intensity Interval Training). Plus the incorporated ab straps can be used for intense targeted abdominal exercises.The 36Zero training plan has four phases. To make the plan safe, effective, and fun, each phase should be completed in the intended order.Phase 1Phase one introduces fundamental movements to help you build a strong, stable torso-the foundation of all movement to improve your ability to move and perform efficiently. This will be particularly helpful in later phases when workouts become more challenging.Phase 2Everyone has a dominant side of their body. Movement progressions in this phase challenge the right and left sides of your body independently. This helps each side move more efficiently on its own and improves how your entire body moves by decreasing muscle imbalances.Phase 3The third part of this plan challenges the solid foundation built in the previous phases with diverse movements that train your body from every angle. This phase helps solidify your body’s stability and strengthPhase 4In the final phase, workouts will challenge you to move more quickly from one exercise to the next and push yourself to maintain proper form the entire time. This phase will help you increase your muscular and cardiovascular endurance.

• Metal
• Easy to attach to a closed door for home use
• Included ab straps ideal for intense targeted abdominal exercises
• Included hand grips and foot straps are quickly and easily exchanged
• Quick release handle interchange
• Versatile anchor enables you to attach both horizontally and vertically