(2 pack) Guzom Exercise and Fitness Neoprene Coated Dumbbell, Blue, 40 lb

Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance. Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements.

• Neoprene coating for a comfortable grip and enhanced durability
• Ideal for strength training and muscle toning
• 40 lb. weight suitable for various fitness levels
• The hexagonal shape prevents rolling during workouts
• Compact design for easy storage and transport